Flow Pilates Studio & Fitness

WELCOME

Flow Pilates Studio & Fitness is a wellness destination located in the Westboro area of Ottawa.
Our goal is to provide a tailored fitness program focused on your individual needs, using the Pilates method as a foundation for proper body movements.

Whether you are looking to:
• improve ease of movement in your daily activities;
• train for sports-specific competition;
• rehabilitate an injury

Flow Pilates will provide you with a step-by-step program to reach these goals.
Like a bridge between physical fitness and physical therapy, Pilates can benefit virtually all ages, fitness levels and body conditions.
Flow Pilates operates in conjunction with The Centre for Manual Physiotherapy, located in the same facility, allowing clients with specific physical requirements to benefit from a total approach to wellness.

"After working in large studio environments for the last eight years, my vision for a more intimate, personalized and positive space has finally been realized. I am pleased to welcome you to Flow, a pilates studio designed to provide the ideal atmosphere for helping you reach new levels for personal wellness. "

Heather Pugh (Founder)

INSTRUCTORS

Heather Pugh

Certified Instructor [Joseph Pilates method]

Member of the Pilates Method Alliance

8 Years Experience

Heather Pugh is a certified Pilates Teacher. The founder of Flow Pilates Studio and Fitness in Ottawa, Heather brings her passion, skills and pragmatic teaching style to both classroom and private settings.

Heather has practiced and taught over the past ten years and has studied with renowned teachers. She is continuing her education and studying of the Pilates method with Dianne Miller of Vancouver, BC. She has also studied anatomy and human movement through the University of Ottawa, and cardiac pre-habilitation and rehabilitation at the University of Ottawa Heart Institute.

Among her many accomplishments, Heather is certified in Pilates for Golf, and a member of the PMA (Pilates Method Alliance). Heather has advanced her knowledge of musculoskeletal injury and rehabilitation through her close affiliation with The Centre for Manual Physiotherapy. Heather is proud to have been chosen as an ambassador for lululemon athletica for 2007-2008.

Heather’s dynamic personality, experience and commitment to continuous learning through numerous workshops and seminars, have expanded her scope of practice and made her one of the most sought after Pilates Teachers in Ottawa.

Angela Jackson

Certified Instructor [NewYork Style Pilates]

Member of the Pilates Method Alliance

8 Years Experience

Angela Jackson has been teaching Pilates for the last eight years and has been studying the Method for the last eighteen.

As a graduate in Contemporary Dance from Les ateliers de danse moderne de Montreal and Concordia University, Pilates and yoga have always been a part of her dance training.

She was certified in New York Style Pilates in 1999 at the Pilates Centre of Ottawa (Boulder, Colorado). She has furthered her Pilates education through workshops with, amongst others, Dianne Miller (Vancouver), Body Harmonics (Toronto) and the Studio Pilates (Toronto).

Angela is a member of the Pilates Method Alliance. She teaches creative movement and ballet to children, modern dance to adults and offers Pilates private, semi-private and rehabilitation training on specialized Pilates apparatus. In addition to teaching at Flow, she also teaches group mat classes throughout the city.

As a yoga enthusiast, she incorporates aspects of yoga practice into her group classes.