Getting Started

The process to getting well is simple

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Step 1

Assessment

Before beginning any of our classes, it is recommended each person have an assessment of your current physical condition. A customized personal fitness program will be tailored to each individual’s postural needs and training goals.

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Step 2

Private Program

Individual sessions to learn the foundations of the FLOW Pilates Method and build the necessary fitness level necessary before joining a group.

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Step 3

Specialized Reformer Group Classes

Joining specialized group classes are limited to 3 persons to ensure proper adjustments to reinforce proper technique.