EFFECTIVE RESISTANCE

uses spring resistance which is variable and allows for peak muscle contraction while reducing the stress on the joints and the connective tissue.

EFFECTIVE RANGE OF MOTION

focuses on form and each movement is kept within the range of motion that targets the specific muscle or group of muscles.

EFFECTIVE ANGLE

allow for training at different angles to help recruit different muscle groups.

EFFECTIVE TEMPO

Slow and controlled movements activate the slow-twitch fat-burning muscle fibers.